FitFoodAE
FitFoodAE
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Crumbl Cookies Copycat | Under 250 Calorie GIANT Protein Cookies
Here are the ingredients and macros for the recipes! Directions can be found in the video :)
CONFETTI CAKE COOKIE
Nutrition: 203 calories, 19g protein, 23.5g carbs, 3g fat
Cookie ingredients:
-18g brown monkfruit sweetener
-25g all purpose flour
-7g coconut flour
-8g PEScience frosted sugar cookie protein (discount code FIT15)
-2g baking soda
-pinch of salt
-45g nonfat Greek yogurt
-15ml unsweetened almond milk
-3ml vanilla extract
-3g sprinkles
Frosting:
-25g nonfat Greek yogurt
-4g PEScience frosted sugar cookie protein (discount code FIT15)
-10g powdered Monkfruit sweetener
-3g sprinkles
DULCE DE LECHE COOKIE
Nutrition: 243 calories, 19.5g protein, 26g carbs, 6g fat
Cookie ingredients:
-18g brown monkfruit sweetener
-25g all purpose flour
-7g coconut flour
-8g PEScience snickerdoodle protein (discount code FIT15)
-2g baking soda
-3g cinnamon
-pinch of salt
-45g nonfat Greek yogurt
-15ml unsweetened almond milk
-3ml vanilla extract
Frosting:
-25g nonfat Greek yogurt
-10g biscoff spread
-4g PEScience snickerdoodle protein (discount code FIT15)
-10g powdered Monkfruit sweetener
-2g cinnamon
CINNAMON SWIRL
Nutrition: 253 calories, 21g protein, 22.5g carbs, 8g fat
Cookie ingredients:
-18g brown monkfruit sweetener
-25g all purpose flour
-7g coconut flour
-8g PEScience frosted sugar cookie protein (discount code FIT15)
-2g baking soda
-pinch of salt
-45g nonfat Greek yogurt
-15ml unsweetened almond milk
-3ml vanilla extract
Frosting:
-cooking spray
-10g brown monkfruit sweetener
.
-4g PEScience frosted sugar cookie protein (discount code FIT15)
-8g owdered Monkfruit sweetener
-10g low fat cream cheese (softened)
***
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PEScience (FIT15 for $$ off): pescience.com/fit15
AlphaPrime (FIT15 for $$ off): glnk.io/0m2z0/fit15
Flourish Pancakes (FITFOOD for $$ off): www.flourishpancakes.com/FITFOOD
Meal Boosters (FITFOOD for $$ off): www.mealboosters.com/discount/FITFOOD
Email me: fitfoodae@gmail.com
DISCLAIMER: Some of the above links may be affiliate links, meaning if you purchase a product or service via these links I may receive a small commission/reward, at no additional charge to you!
00:00 Introduction
01:27 Confetti Cake
03:43 Dulce De Leche
05:52 Cinnamon Swirl
Переглядів: 980

Відео

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КОМЕНТАРІ

  • @BrownPatriot316
    @BrownPatriot316 12 годин тому

    Is there any substitute for the protein flour?

    • @FitFoodAE
      @FitFoodAE 7 годин тому

      Yup you can just use more all purpose flour

  • @micah1754
    @micah1754 12 годин тому

    And this is why I really appreciate your channel. Focused on properly nourishing ourselves rather than restricting and starving. I am working really hard to maintain a healthy weight after 15 years of severe anorexia. This more holistic approach has helped me

    • @FitFoodAE
      @FitFoodAE 7 годин тому

      Thank you so much! ❤️

  • @Jgcr22
    @Jgcr22 День тому

    I love Crumbl’s “mom’s recipe” and their chocolate/oreo cookie. If you could make a recipe for those. ✅ fyi I just made your confetti cake cookie. I ate it all. No regrets. Fit my macros. Was amazing. Well done. Hats off to you.

    • @FitFoodAE
      @FitFoodAE 14 годин тому

      Thanks for the reccos!! And I’m so happy you liked it ❤️

  • @BrownPatriot316
    @BrownPatriot316 День тому

    Your recipes have been an absolute God send🙌🏼 I’ve tried many recipes from many different people, but yours have been just hittin different💯 I’m currently reverse dieting from a 32lb cut, so these recipes have been keeping me from binging😅 Btw PEScience brought the white chocolate protein back so please give me some white chocolate recipes🙏🏼white chocolate is my absolute addiction🤍🤍 I know we share the same love for white chocolate like we both share the love for our OATS every single morning🙌🏼😅

    • @FitFoodAE
      @FitFoodAE 14 годин тому

      I’m so happy to hear that!! Glad I could help ☺️ yes I love oats hahah

  • @emmamargaretta9248
    @emmamargaretta9248 День тому

    Just have to say this is still one of the most authentic and FUN macro friendly recipes I’ve seen and I make it all the time. Thank you again for sharing!

    • @FitFoodAE
      @FitFoodAE День тому

      Thank you so much!! Glad you enjoyed ❤️

  • @karlamuniz2572
    @karlamuniz2572 2 дні тому

    I love your videos!! Keep up what you’re doing ❤️

    • @FitFoodAE
      @FitFoodAE 2 дні тому

      Thanks so much ❤️

  • @AbhiDT
    @AbhiDT 2 дні тому

    Y'all don't have TraderJoe's yet?

    • @FitFoodAE
      @FitFoodAE 2 дні тому

      Nooo I wish

    • @AbhiDT
      @AbhiDT 2 дні тому

      Well, I’m glad you got Crumbl! These recipes are a real lifesaver tbh. Try the Sea salt toffee, S’mores and Oreo with chocolate PB recipes next :)

    • @FitFoodAE
      @FitFoodAE День тому

      @@AbhiDT yesss thank you will do!

  • @Mandy_30
    @Mandy_30 2 дні тому

    Fire 🔥😊🎉

  • @djbeatfm1872
    @djbeatfm1872 3 дні тому

    Love your recipes

  • @Jjjkkkkhhh-pm8lv
    @Jjjkkkkhhh-pm8lv 3 дні тому

    Idk usually your recipes are low cal but idk if this is it, 190 is kinda a lot. Not much u can do tho

    • @micah1754
      @micah1754 3 дні тому

      Not really. A big apple and a spoon of peanut butter is about the same, 2-300 cal for a snack seems pretty standard

  • @James-lu4hb
    @James-lu4hb 4 дні тому

    How long do you bake it if you want your cookie less gooey?

    • @FitFoodAE
      @FitFoodAE День тому

      Bake like 2 extra mins then check

  • @dreamnumber99
    @dreamnumber99 4 дні тому

    The olive 😂 Theory doesn't float

  • @ednamode2334
    @ednamode2334 4 дні тому

    Nice recipe 😅😅

  • @Kay3-qr6eh
    @Kay3-qr6eh 4 дні тому

    hey! just curious, what’s ur daily calorie goal?

    • @FitFoodAE
      @FitFoodAE 4 дні тому

      I don’t track!

    • @micah1754
      @micah1754 3 дні тому

      @@FitFoodAEkinda refreshing to hear that. Neither. Long history of anorexia and these days just need to focus on nourishing my body properly. Having a rough minimum calorie goal in my head is useful to keep myself to account, but I don’t need to track know if I’m missing the mark

  • @XVNRX
    @XVNRX 4 дні тому

    I just got one Does it NEED to be 24 hours of freezing Could be like 6 hours or less right ?

    • @FitFoodAE
      @FitFoodAE 4 дні тому

      Ok so 24 hours yields the best results but it’s worked for me with like 12 hours… I feel like 6 won’t turn out that well

    • @XVNRX
      @XVNRX 4 дні тому

      @@FitFoodAE I just used mine after 24 hours Very impressed

  • @valr852
    @valr852 4 дні тому

    How much sugar is adding up here

  • @futbol1972
    @futbol1972 6 днів тому

    I just got a nema 2 juicer and I think it can make ice-cream too but have not try it yet. I wanted to. Uy the ninja creamie to make healthy protein ice-cream but not sure

  • @conniel.4601
    @conniel.4601 6 днів тому

    I swore I wasn’t going to buy a Creami. But after seeing your low calorie recipes…

  • @Peak_WIS
    @Peak_WIS 6 днів тому

    Fell apart

  • @BrownPatriot316
    @BrownPatriot316 6 днів тому

    You are so underrated when it comes to this anabolic kitchen lifestyle 💪🏼 I’ve been trying every single recipe of yours for the past week😂 all fire 🔥 Love that you always write recipe and macros in description

  • @BrownPatriot316
    @BrownPatriot316 7 днів тому

    🔥 🔥 🔥 Now let’s do a white chocolate brownie version🙏🏼

  • @coltongottman
    @coltongottman 7 днів тому

    Can someone convert this from grams into measurements Americans use lol

  • @Chris90.
    @Chris90. 8 днів тому

    Makeupless Amanda is BASED Amanda

    • @FitFoodAE
      @FitFoodAE 8 днів тому

      Haha I think that’s a compliment??

    • @Chris90.
      @Chris90. 8 днів тому

      @@FitFoodAE ya!

  • @BrownPatriot316
    @BrownPatriot316 8 днів тому

    Just binge watched so many of your videos, so many low calorie high protein recipes to choose from! Just what I needed you earned a subscriber!💪🏼 Btw I love that most of these are single serving recipes!!!!!!!

    • @FitFoodAE
      @FitFoodAE 8 днів тому

      So happy you enjoyed!! Yes a lot of them are since I live alone hahaha

  • @JayA-kh9po
    @JayA-kh9po 8 днів тому

    anybody else have stomach issues right after eating these? I can't pinpoint why? I'm not lactose intolerant or anything.

    • @FitFoodAE
      @FitFoodAE День тому

      Maybe use a diff kind of zero cal sweetener

  • @hingsing1
    @hingsing1 9 днів тому

    What was the purpose of adding the water after the initial spin?

    • @FitFoodAE
      @FitFoodAE 8 днів тому

      It helps with the consistency, makes it more soft rather than hard

  • @sandymitra3152
    @sandymitra3152 9 днів тому

    Lmao, I regret watching this before bed!! Got my macros dialed in for the day already, but I'll have to try literally all of these over the weekend

  • @Diego_Cabrera
    @Diego_Cabrera 9 днів тому

    Have you tried the buyers low cal ice cream? it’s amazing.

    • @FitFoodAE
      @FitFoodAE 5 днів тому

      I used it in this video haha

    • @Diego_Cabrera
      @Diego_Cabrera 5 днів тому

      @@FitFoodAE oh that’s my bad, I didn’t see the low calorie branding

  • @madisonlerma6939
    @madisonlerma6939 9 днів тому

    Where’s the recipe! I need it!

  • @candyloo8164
    @candyloo8164 9 днів тому

    Have you tried lactose free milk or just almond milk?

    • @FitFoodAE
      @FitFoodAE 5 днів тому

      You can defs use lactose free!

  • @nishastanley8905
    @nishastanley8905 10 днів тому

    these recipes are great thank you so much

  • @NadyashaMoskovskikh
    @NadyashaMoskovskikh 10 днів тому

    If I wanted to add a ripe banana to it (love chocolate banana flavor), what other ingredients should I cut in thus case? Or maybe you have a banana brownie recipe?

  • @matthewgerman1618
    @matthewgerman1618 10 днів тому

    omad works well for this. i wouldn't trust myself in any other scenario.

  • @AleciaBriannaCoduto-nj1ff
    @AleciaBriannaCoduto-nj1ff 11 днів тому

    Mexican Coke is less calories

  • @pablodelcastillo854
    @pablodelcastillo854 11 днів тому

    Omg can you talk like a normal person?

  • @salr.
    @salr. 11 днів тому

    really great advice, #1 is my biggest challenge. I have to reduce portion size because I can't leave anything left on the plate 😩

    • @FitFoodAE
      @FitFoodAE 11 днів тому

      Thank you!! Yea in your case, putting a smaller portion size on the plate would be the best idea

  • @adamsheffield4704
    @adamsheffield4704 12 днів тому

    I’ve noticed you smear the ice cream over the edges of the container before you eat it. Is this a Canadian custom? Never seen that before.

  • @nishastanley8905
    @nishastanley8905 12 днів тому

    This girl needs more subscribers

  • @kr33p1n
    @kr33p1n 12 днів тому

    Omg this looks so good

    • @FitFoodAE
      @FitFoodAE 11 днів тому

      It was fireeee

    • @kr33p1n
      @kr33p1n 11 днів тому

      @@FitFoodAE I can't wait to make it!

  • @millie4182
    @millie4182 12 днів тому

    How do you get it so thick? Mines very watery

    • @FitFoodAE
      @FitFoodAE 11 днів тому

      The pudding mix or using xanthan gum or guar gum will help

  • @thesupremeveggieburger427
    @thesupremeveggieburger427 12 днів тому

    Its chunky, and thick for a cheese cake

    • @FitFoodAE
      @FitFoodAE 11 днів тому

      Isn’t that a good thing lol

  • @lsc758
    @lsc758 12 днів тому

    You need to give accurate measurements in cup, tsp

  • @kaylabodenstein1673
    @kaylabodenstein1673 12 днів тому

    Recipe?

    • @mariabotelho8278
      @mariabotelho8278 12 днів тому

      Go to 3 dots on top and go to description that's where the recipe is

  • @MsGodsown1
    @MsGodsown1 13 днів тому

    Tomorrow I am going to try it with the atkin protein shakes with a touch of ice cream stabilizer from modernist pantry. We will see how it works.

  • @Nina-gv9pk
    @Nina-gv9pk 13 днів тому

    The description with donuts fits best for me 😅

  • @Dejsymone
    @Dejsymone 13 днів тому

    I like the brownie

  • @shunawestern9153
    @shunawestern9153 13 днів тому

    Just can't believe you can get all that delicious ice, for around 160 calories YUMMY 😋. 🥰🇬🇧🐾🐾🌷

  • @juliatrujillo1192
    @juliatrujillo1192 15 днів тому

    Are the caloríies per pint?

  • @Noomagenial
    @Noomagenial 15 днів тому

    You're on the youtube trending page!

    • @FitFoodAE
      @FitFoodAE 11 днів тому

      Fireee but this video didn’t even do well LOL

  • @cro0w
    @cro0w 15 днів тому

    I'm sorry but, did you pay to be in the front page of youtube or is this a bug? They have you o nthe front page on 3 rows, not just one. wtf?

    • @FitFoodAE
      @FitFoodAE 15 днів тому

      What no I never paid for anything lol. Not sure what you mean