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FitFoodAE
Canada
Приєднався 9 січ 2022
Crumbl Cookies Copycat | Under 250 Calorie GIANT Protein Cookies
Here are the ingredients and macros for the recipes! Directions can be found in the video :)
CONFETTI CAKE COOKIE
Nutrition: 203 calories, 19g protein, 23.5g carbs, 3g fat
Cookie ingredients:
-18g brown monkfruit sweetener
-25g all purpose flour
-7g coconut flour
-8g PEScience frosted sugar cookie protein (discount code FIT15)
-2g baking soda
-pinch of salt
-45g nonfat Greek yogurt
-15ml unsweetened almond milk
-3ml vanilla extract
-3g sprinkles
Frosting:
-25g nonfat Greek yogurt
-4g PEScience frosted sugar cookie protein (discount code FIT15)
-10g powdered Monkfruit sweetener
-3g sprinkles
DULCE DE LECHE COOKIE
Nutrition: 243 calories, 19.5g protein, 26g carbs, 6g fat
Cookie ingredients:
-18g brown monkfruit sweetener
-25g all purpose flour
-7g coconut flour
-8g PEScience snickerdoodle protein (discount code FIT15)
-2g baking soda
-3g cinnamon
-pinch of salt
-45g nonfat Greek yogurt
-15ml unsweetened almond milk
-3ml vanilla extract
Frosting:
-25g nonfat Greek yogurt
-10g biscoff spread
-4g PEScience snickerdoodle protein (discount code FIT15)
-10g powdered Monkfruit sweetener
-2g cinnamon
CINNAMON SWIRL
Nutrition: 253 calories, 21g protein, 22.5g carbs, 8g fat
Cookie ingredients:
-18g brown monkfruit sweetener
-25g all purpose flour
-7g coconut flour
-8g PEScience frosted sugar cookie protein (discount code FIT15)
-2g baking soda
-pinch of salt
-45g nonfat Greek yogurt
-15ml unsweetened almond milk
-3ml vanilla extract
Frosting:
-cooking spray
-10g brown monkfruit sweetener
.
-4g PEScience frosted sugar cookie protein (discount code FIT15)
-8g owdered Monkfruit sweetener
-10g low fat cream cheese (softened)
***
Follow my other platforms-
Instagram: fitfood_ae
TikTok: www.tiktok.com/@fitfood_ae
1:1 Fitness & Nutrition Coaching Program - book free consultation
8w3qbongruz.typeform.com/to/cWRp6a8Y
Shop for my eBooks: payhip.com/fitfoodae
Shop for my Amazon Favourites: www.amazon.ca/shop/influencer-010e9c2a
My Discount Codes-
PEScience (FIT15 for $$ off): pescience.com/fit15
AlphaPrime (FIT15 for $$ off): glnk.io/0m2z0/fit15
Flourish Pancakes (FITFOOD for $$ off): www.flourishpancakes.com/FITFOOD
Meal Boosters (FITFOOD for $$ off): www.mealboosters.com/discount/FITFOOD
Email me: fitfoodae@gmail.com
DISCLAIMER: Some of the above links may be affiliate links, meaning if you purchase a product or service via these links I may receive a small commission/reward, at no additional charge to you!
00:00 Introduction
01:27 Confetti Cake
03:43 Dulce De Leche
05:52 Cinnamon Swirl
CONFETTI CAKE COOKIE
Nutrition: 203 calories, 19g protein, 23.5g carbs, 3g fat
Cookie ingredients:
-18g brown monkfruit sweetener
-25g all purpose flour
-7g coconut flour
-8g PEScience frosted sugar cookie protein (discount code FIT15)
-2g baking soda
-pinch of salt
-45g nonfat Greek yogurt
-15ml unsweetened almond milk
-3ml vanilla extract
-3g sprinkles
Frosting:
-25g nonfat Greek yogurt
-4g PEScience frosted sugar cookie protein (discount code FIT15)
-10g powdered Monkfruit sweetener
-3g sprinkles
DULCE DE LECHE COOKIE
Nutrition: 243 calories, 19.5g protein, 26g carbs, 6g fat
Cookie ingredients:
-18g brown monkfruit sweetener
-25g all purpose flour
-7g coconut flour
-8g PEScience snickerdoodle protein (discount code FIT15)
-2g baking soda
-3g cinnamon
-pinch of salt
-45g nonfat Greek yogurt
-15ml unsweetened almond milk
-3ml vanilla extract
Frosting:
-25g nonfat Greek yogurt
-10g biscoff spread
-4g PEScience snickerdoodle protein (discount code FIT15)
-10g powdered Monkfruit sweetener
-2g cinnamon
CINNAMON SWIRL
Nutrition: 253 calories, 21g protein, 22.5g carbs, 8g fat
Cookie ingredients:
-18g brown monkfruit sweetener
-25g all purpose flour
-7g coconut flour
-8g PEScience frosted sugar cookie protein (discount code FIT15)
-2g baking soda
-pinch of salt
-45g nonfat Greek yogurt
-15ml unsweetened almond milk
-3ml vanilla extract
Frosting:
-cooking spray
-10g brown monkfruit sweetener
.
-4g PEScience frosted sugar cookie protein (discount code FIT15)
-8g owdered Monkfruit sweetener
-10g low fat cream cheese (softened)
***
Follow my other platforms-
Instagram: fitfood_ae
TikTok: www.tiktok.com/@fitfood_ae
1:1 Fitness & Nutrition Coaching Program - book free consultation
8w3qbongruz.typeform.com/to/cWRp6a8Y
Shop for my eBooks: payhip.com/fitfoodae
Shop for my Amazon Favourites: www.amazon.ca/shop/influencer-010e9c2a
My Discount Codes-
PEScience (FIT15 for $$ off): pescience.com/fit15
AlphaPrime (FIT15 for $$ off): glnk.io/0m2z0/fit15
Flourish Pancakes (FITFOOD for $$ off): www.flourishpancakes.com/FITFOOD
Meal Boosters (FITFOOD for $$ off): www.mealboosters.com/discount/FITFOOD
Email me: fitfoodae@gmail.com
DISCLAIMER: Some of the above links may be affiliate links, meaning if you purchase a product or service via these links I may receive a small commission/reward, at no additional charge to you!
00:00 Introduction
01:27 Confetti Cake
03:43 Dulce De Leche
05:52 Cinnamon Swirl
Переглядів: 980
Відео
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Is there any substitute for the protein flour?
Yup you can just use more all purpose flour
And this is why I really appreciate your channel. Focused on properly nourishing ourselves rather than restricting and starving. I am working really hard to maintain a healthy weight after 15 years of severe anorexia. This more holistic approach has helped me
Thank you so much! ❤️
I love Crumbl’s “mom’s recipe” and their chocolate/oreo cookie. If you could make a recipe for those. ✅ fyi I just made your confetti cake cookie. I ate it all. No regrets. Fit my macros. Was amazing. Well done. Hats off to you.
Thanks for the reccos!! And I’m so happy you liked it ❤️
Your recipes have been an absolute God send🙌🏼 I’ve tried many recipes from many different people, but yours have been just hittin different💯 I’m currently reverse dieting from a 32lb cut, so these recipes have been keeping me from binging😅 Btw PEScience brought the white chocolate protein back so please give me some white chocolate recipes🙏🏼white chocolate is my absolute addiction🤍🤍 I know we share the same love for white chocolate like we both share the love for our OATS every single morning🙌🏼😅
I’m so happy to hear that!! Glad I could help ☺️ yes I love oats hahah
Just have to say this is still one of the most authentic and FUN macro friendly recipes I’ve seen and I make it all the time. Thank you again for sharing!
Thank you so much!! Glad you enjoyed ❤️
I love your videos!! Keep up what you’re doing ❤️
Thanks so much ❤️
Y'all don't have TraderJoe's yet?
Nooo I wish
Well, I’m glad you got Crumbl! These recipes are a real lifesaver tbh. Try the Sea salt toffee, S’mores and Oreo with chocolate PB recipes next :)
@@AbhiDT yesss thank you will do!
Fire 🔥😊🎉
Thank youuu🔥
Love your recipes
Thank youuuu ☺️
Idk usually your recipes are low cal but idk if this is it, 190 is kinda a lot. Not much u can do tho
Not really. A big apple and a spoon of peanut butter is about the same, 2-300 cal for a snack seems pretty standard
How long do you bake it if you want your cookie less gooey?
Bake like 2 extra mins then check
The olive 😂 Theory doesn't float
Hahaha
Nice recipe 😅😅
Thank you!
hey! just curious, what’s ur daily calorie goal?
I don’t track!
@@FitFoodAEkinda refreshing to hear that. Neither. Long history of anorexia and these days just need to focus on nourishing my body properly. Having a rough minimum calorie goal in my head is useful to keep myself to account, but I don’t need to track know if I’m missing the mark
I just got one Does it NEED to be 24 hours of freezing Could be like 6 hours or less right ?
Ok so 24 hours yields the best results but it’s worked for me with like 12 hours… I feel like 6 won’t turn out that well
@@FitFoodAE I just used mine after 24 hours Very impressed
How much sugar is adding up here
I just got a nema 2 juicer and I think it can make ice-cream too but have not try it yet. I wanted to. Uy the ninja creamie to make healthy protein ice-cream but not sure
I swore I wasn’t going to buy a Creami. But after seeing your low calorie recipes…
It’s a must!
Fell apart
You are so underrated when it comes to this anabolic kitchen lifestyle 💪🏼 I’ve been trying every single recipe of yours for the past week😂 all fire 🔥 Love that you always write recipe and macros in description
So happy you like the recipes!! ❤️
How do you see the recipe ?
🔥 🔥 🔥 Now let’s do a white chocolate brownie version🙏🏼
Yessss
Can someone convert this from grams into measurements Americans use lol
Makeupless Amanda is BASED Amanda
Haha I think that’s a compliment??
@@FitFoodAE ya!
Just binge watched so many of your videos, so many low calorie high protein recipes to choose from! Just what I needed you earned a subscriber!💪🏼 Btw I love that most of these are single serving recipes!!!!!!!
So happy you enjoyed!! Yes a lot of them are since I live alone hahaha
anybody else have stomach issues right after eating these? I can't pinpoint why? I'm not lactose intolerant or anything.
Maybe use a diff kind of zero cal sweetener
What was the purpose of adding the water after the initial spin?
It helps with the consistency, makes it more soft rather than hard
Lmao, I regret watching this before bed!! Got my macros dialed in for the day already, but I'll have to try literally all of these over the weekend
Yesss hahaha
Have you tried the buyers low cal ice cream? it’s amazing.
I used it in this video haha
@@FitFoodAE oh that’s my bad, I didn’t see the low calorie branding
Where’s the recipe! I need it!
Have you tried lactose free milk or just almond milk?
You can defs use lactose free!
these recipes are great thank you so much
Of course ❤️
If I wanted to add a ripe banana to it (love chocolate banana flavor), what other ingredients should I cut in thus case? Or maybe you have a banana brownie recipe?
omad works well for this. i wouldn't trust myself in any other scenario.
Mexican Coke is less calories
Omg can you talk like a normal person?
really great advice, #1 is my biggest challenge. I have to reduce portion size because I can't leave anything left on the plate 😩
Thank you!! Yea in your case, putting a smaller portion size on the plate would be the best idea
I’ve noticed you smear the ice cream over the edges of the container before you eat it. Is this a Canadian custom? Never seen that before.
Hahahaha idk
This girl needs more subscribers
❤️❤️
Omg this looks so good
It was fireeee
@@FitFoodAE I can't wait to make it!
How do you get it so thick? Mines very watery
The pudding mix or using xanthan gum or guar gum will help
Its chunky, and thick for a cheese cake
Isn’t that a good thing lol
You need to give accurate measurements in cup, tsp
Recipe?
Go to 3 dots on top and go to description that's where the recipe is
Tomorrow I am going to try it with the atkin protein shakes with a touch of ice cream stabilizer from modernist pantry. We will see how it works.
Yesss
The description with donuts fits best for me 😅
🍩🍩
I like the brownie
Yesss
Just can't believe you can get all that delicious ice, for around 160 calories YUMMY 😋. 🥰🇬🇧🐾🐾🌷
Are the caloríies per pint?
Yup
You're on the youtube trending page!
Fireee but this video didn’t even do well LOL
I'm sorry but, did you pay to be in the front page of youtube or is this a bug? They have you o nthe front page on 3 rows, not just one. wtf?
What no I never paid for anything lol. Not sure what you mean