Відео

Recipes pls 😋

That looks so good I think I had a foodgasm

Pls post recipes for the rasp bites and the raspberry oats!!!

If I had an all casein blend would you recommend using less grams? I know casein is more moisture absorbent than whey and I don’t have a blend like yours on hand.

The fat and sugar in regular cookies makes it very hard to make a high protein and low calorie version. I cant wait to try these.

Where's the ingredients? There's no description on UA-cam shorts

Also i got alil higher calories only by a few but 39 grams of protein

Made this cudnt quite get ur macros but not far off i used greek yogurt instead of pumkin and came out fine just like urs . Tastes lovely . Does look dry but it really isnt

Yummmmm ❤

thanks! will def try.

So I'm wondering did u run out of ideas bc u been milking a lot of old recipes

Thank you for posting the ingredients! I want to try these. ❤

Protein combined with fiber and preferably also volume. But also, not all proteins are equal in satiation. And in fact, many plant foods that are low in protein offer much higher satiety. For example beans and potatoes rank much higher than any animal protein in satiety on the satiation index. Bitcoin and vegetables like that also rank high. Oranges and melons and berries do as well. Harder texture proteins rank higher than softer texture proteins. So chicken and fish will rank higher than whey or eggs in being more satiating. When cutting, I try not to make my proteins consist of mainly soft texture proteins but rather kore harder textured proteins. And I always combine them with fine and volume. So lean protein like fish or chicken with broccoli and a sweet potato, etc.

American food..

Y’all hating that shit looks fire

Any Australians here? Where do we buy Whey/Casein blends? It's actually unreal how unavailable things are in this country. I had to pay $5 for a sugar free jello for another recipe....

Sodium?

That's 420 food 😂

Thx for the advice. I find it hard finding restaurants with nutritional facts that aren’t massive chains such such outback or Applebee’s

“Unless you’ve been living under a rock” you’re not quirky you’re just fucking rude. Unsubscribed to you channel and reported for hate speech.

Do you know of a whey that birthday cake or confetti that doesnt have casein in it i can't stomach it i can only do whey isolate

Oh i can't to try and make these tour awesome girl always love your videos and ive never had crumble cookie i live in Canada to far away from one

That really depends on what “best interest” you are aiming for.

Is there any substitute for the protein flour?

And this is why I really appreciate your channel. Focused on properly nourishing ourselves rather than restricting and starving. I am working really hard to maintain a healthy weight after 15 years of severe anorexia. This more holistic approach has helped me

I love Crumbl’s “mom’s recipe” and their chocolate/oreo cookie. If you could make a recipe for those. ✅ fyi I just made your confetti cake cookie. I ate it all. No regrets. Fit my macros. Was amazing. Well done. Hats off to you.

Your recipes have been an absolute God send🙌🏼 I’ve tried many recipes from many different people, but yours have been just hittin different💯 I’m currently reverse dieting from a 32lb cut, so these recipes have been keeping me from binging😅 Btw PEScience brought the white chocolate protein back so please give me some white chocolate recipes🙏🏼white chocolate is my absolute addiction🤍🤍 I know we share the same love for white chocolate like we both share the love for our OATS every single morning🙌🏼😅

Just have to say this is still one of the most authentic and FUN macro friendly recipes I’ve seen and I make it all the time. Thank you again for sharing!

I love your videos!! Keep up what you’re doing ❤️

Y'all don't have TraderJoe's yet?

Fire 🔥😊🎉

Love your recipes

Idk usually your recipes are low cal but idk if this is it, 190 is kinda a lot. Not much u can do tho

How long do you bake it if you want your cookie less gooey?

The olive 😂 Theory doesn't float

Nice recipe 😅😅

hey! just curious, what’s ur daily calorie goal?

I just got one Does it NEED to be 24 hours of freezing Could be like 6 hours or less right ?

How much sugar is adding up here

I just got a nema 2 juicer and I think it can make ice-cream too but have not try it yet. I wanted to. Uy the ninja creamie to make healthy protein ice-cream but not sure

I swore I wasn’t going to buy a Creami. But after seeing your low calorie recipes…

Fell apart

You are so underrated when it comes to this anabolic kitchen lifestyle 💪🏼 I’ve been trying every single recipe of yours for the past week😂 all fire 🔥 Love that you always write recipe and macros in description

🔥 🔥 🔥 Now let’s do a white chocolate brownie version🙏🏼

Can someone convert this from grams into measurements Americans use lol

Makeupless Amanda is BASED Amanda

Just binge watched so many of your videos, so many low calorie high protein recipes to choose from! Just what I needed you earned a subscriber!💪🏼 Btw I love that most of these are single serving recipes!!!!!!!

anybody else have stomach issues right after eating these? I can't pinpoint why? I'm not lactose intolerant or anything.

What was the purpose of adding the water after the initial spin?